Losing a loved one, friend, pet, job, relationship or any other person or thing that meant a lot to you is never easy. The process of grieving is a unique and personal experience for everyone. There isn’t a right or wrong way to mourn, nor is there a specific timetable in which you “will feel better”. Sometimes though, people experience a roadblock in their grieving or maybe they feel like other people in their family or social circle just aren’t getting them and the magnitude of their grief. This is when therapy can help because you will be able to talk and express yourself to a trained individual who will be able to help you through this difficult time.